Who knows your cat better than you? Nobody! However, cats hide almost everything (especially pain), so you might not realize that they’re hurting. Their cryptic behavior is a hold-over from their past, when they lived in the wild instead of our living rooms. Back then, cats who showed signs of illness and pain stood out to predators, and masking their discomfort was a key survival strategy. In the safety of our living rooms, cats are more comfortable and therefore may be likely to show signs of their pain.

When cats are in unfamiliar places (like a veterinarian’s exam room), it’s doubtful they’ll show signs of joint pain. Plus, normal cat behavior varies from cat to cat. That’s why your veterinarian relies on you to report changes in your cat’s behavior for more accurate diagnoses. Exactly how well you know your cat — their personality, daily habits, and silly quirks — is critical when it comes to their health. This way you can more easily tell when something isn’t right.

Establishing Your Cat's Normal Behavior

Getting to know and documenting your cat’s normal behaviors establishes a baseline, much like what your veterinarian does during annual wellness visits. They want a reference point for bloodwork, urine, weight, and other health factors to know what’s normal for your cat. Detecting a change is much easier with a baseline — even small changes in cat behavior potentially big problem.

If you’ve known your cat since they were a kitten, establishing a baseline of what’s normal can start as early as you’d like (but start when cat is at least a year old and now an adult). Taking short videos of your cat doing normal activities is a great way to track their behaviors over time.

It’s a little trickier if you’ve rescued or adopted your cat. In this situation, the original baseline you established might change as you and your veterinarian identify conditions for treatment, and you start to see positive changes from the baseline. In either case, your observations of how your cat behaves at home are critical data points to measuring your cat’s health and well-being.

Getting Started: What’s Normal for Your Cat?

Cats have common behaviors and capabilities. To what degree, frequency, or duration that they exhibit these are what make their normal cat behavior unique. To establish a baseline for your cat’s behaviors and habits, consider the following:

• Climbing up or down stairs. Does your cat typically move in one fluid motion from top to bottom, take their time and carefully place their feet on each step, reflect along the way, or hesitate and move with effort, possibly stopping in a crouched position?
• Jumping up to or down from the counter. Does your cat frequently jump up to the counter in one single leap? Does your cat like to take smaller, part-way jumps, maybe pulling themselves up or reaching down first?
• Hunting or playing. Does your cat engage in this activity every time you play or just occasionally? Does your cat keep up with the object or lag behind?
• Running. Does your cat tend to run in bursts of energy or more when they’re startled? Does your cat run in a fast, fluid motion, or do they move more slowly, perhaps alternating between a jog and a walk?
• Socializing. Is your cat a social butterfly, more reserved, or do they prefer “alone time”? How do they act around visitors? How much time does your cat spend interacting with you and other family members (human or pet)?
• Grooming. How much time does your cat spend grooming themselves? Are they able to bend in all kinds of directions or do they have difficulty with reaching certain spots? Are they looking scruffy?
• Vocalizing. How talkative is your cat? Do they talk a lot or are they usually quiet?
• Eating. Does your cat have a big appetite, or do they tend to be more finicky?
• Sleeping. Where does your cat typically like to sleep and how often do they sleep?
• Using the litter box. How frequently does your cat use the litter box? Does your cat miss the litter box?

Your Cat’s Normal Can Change

Your cat’s normal behavior may change with age, weight, injury, illness, or treatment. A new habit isn’t something to ignore, but it also doesn’t mean you’ve done anything wrong. The most helpful step is to notice the change, record what you see, and ask your veterinarian what it may mean.

By learning your cat’s daily routine, you can recognize when they’re feeling well and when they may need support. Your careful observations can help your cat receive better prevention, improved care, and treatment sooner when it’s needed.