Pets Have a Big Impact on Mental Health
As many as 1-in-5 Americans will have a diagnosable mental health condition in any given year.1 Pets have been shown to improve mental health while reducing stress, anxiety, and depression.
Allieviating Symptoms of Depression
Research has found that pets can serve as an important source of social and emotional support that positively impacts mental health.2 That’s why therapy animals or pets are increasingly included in depression treatment plans.3
Dealing With Stress
Owning a pet can significantly lower heart rate and blood pressure in response to stress.4 So in those moments where life might be a bit too much, a pet can help keep you calm.
Improve Overall Wellbeing
96% of pet owners agreed that their pets have a positive impact on their life.5 73% of pet owners said their pet enhances their mental health.5
Mental Health Isn't Just For Humans
Let's unpack your pet's mental wellness:
- Our 7-day guide which uncovers seven themes that help support your pet’s mental health.
- Mental wellness tips and tricks designed by vets and pet experts.
- Hand-picked articles and videos that provide additional tools and resources for your pet’s mental wellbeing.
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References:
- Center for Behavioral Health Statistics and Quality. (2018). 2017 National Survey on Drug Use and Health: Detailed Tables. Substance Abuse and Mental Health Services Administration, Rockville, MD. https://mhanational.org/mentalhealthfacts
- Brooks, H. L., Rushton, K., Lovell, K., Bee, P., Walker, L., Grant, L., & Rogers, A. (2018). The power of support from companion animals for people living with mental health problems: a systematic review and narrative synthesis of the evidence. BMC psychiatry, 18(1), 1-12. https://habricentral.org/resources/62075
- Trembath, F. (2016). Animal-Assisted Intervention for People with Depression. Habri Central Briefs. https://habricentral.org/resources/55606/download/hc_brief_depression20160127access.pdf
- Allen, K., Blascovich, J., & Mendes, W. B. (2002). Cardiovascular reactivity and the presence of pets, friends, and spouses: The truth about cats and dogs. Psychosomatic medicine, 64(5), 727-739. https://habricentral.org/resources/39425
- Nationwide-HABRI Survey. (2018). Workplace Wellness Survey. https://habri.org/research/mental-health/workplace-wellness/
- https://habri.org/research/mental-health/
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